Endurance active 2h
Courir 2h entre 4:20 et 4:40 par km (environ 139-150bpm)
Distance
27.31
km
Temps en mouvement
2:00:02
Rhytme moyen
4:23
/km
Dénivelé
135
m
Temps passé
2:00:31
GAP
4:21
/km
Calories
1827 kcal
Energie
2881 kJ
Matériel
Hoka Bondi9
Appareil
Garmin Forerunner 265
Fréquence cardiaque
Moyen
154
Max
169
Temps dans la zone
Z1
0.2%
Z2
0.7%
Z3
21.8%
Z4
77.3%
Z5
0%
Puissance
Moyen
400w
Max
548
w
Puissance normalisée
404w
Meilleurs efforts
5s
546w
s/o
1m
522w
s/o
5m
453w
s/o
20m
421w
s/o
1h
404w
s/o
Intermédiaires
| km | Allure | GAP | Dénivelé | |
|---|---|---|---|---|
| 1 | 4:17 | 4:13 |
|
-1m |
| 2 | 4:20 | 4:19 |
|
-2m |
| 3 | 4:21 | 4:07 |
|
10m |
| 4 | 4:20 | 4:10 |
|
9m |
| 5 | 4:17 | 4:15 |
|
2m |
| 6 | 4:45 | 4:37 |
|
6m |
| 7 | 4:27 | 4:16 |
|
10m |
| 8 | 4:35 | 4:31 |
|
2m |
| 9 | 4:29 | 4:41 |
|
-35m |
| 10 | 4:21 | 4:22 |
|
0m |
| 11 | 4:23 | 4:22 |
|
1m |
| 12 | 4:23 | 4:23 |
|
2m |
| 13 | 4:23 | 4:24 |
|
-2m |
| 14 | 4:23 | 4:24 |
|
-1m |
| 15 | 4:21 | 4:17 |
|
4m |
| 16 | 4:17 | 4:17 |
|
-6m |
| 17 | 4:17 | 4:19 |
|
-2m |
| 18 | 4:21 | 4:24 |
|
-7m |
| 19 | 4:19 | 4:18 |
|
-1m |
| 20 | 4:21 | 4:15 |
|
4m |
| 21 | 4:21 | 4:14 |
|
8m |
| 22 | 4:23 | 4:21 |
|
4m |
| 23 | 4:23 | 4:23 |
|
-5m |
| 24 | 4:27 | 4:14 |
|
12m |
| 25 | 4:33 | 4:19 |
|
9m |
| 26 | 4:28 | 4:30 |
|
-9m |
| 27 | 4:31 | 4:33 |
|
-12m |
| 28 | 4:33 | 4:31 |
|
-3m |
| Tour | Distance | Temps | Allure | FC | Dénivelé | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:19 | 4:18 |
|
139 | 5m |
| 2 | 1.0km | 4:20 | 4:20 |
|
151 | 1m |
| 3 | 1.0km | 4:21 | 4:21 |
|
154 | 16m |
| 4 | 1.0km | 4:20 | 4:20 |
|
158 | 11m |
| 5 | 1.0km | 4:17 | 4:17 |
|
155 | 1m |
| 6 | 1.0km | 4:26 | 4:25 |
|
151 | 7m |
| 7 | 1.0km | 4:27 | 4:26 |
|
154 | 10m |
| 8 | 1.0km | 4:30 | 4:30 |
|
155 | 5m |
| 9 | 1.0km | 4:29 | 4:28 |
|
145 | 0m |
| 10 | 1.0km | 4:22 | 4:22 |
|
153 | 1m |
| 11 | 1.0km | 4:23 | 4:23 |
|
155 | 2m |
| 12 | 1.0km | 4:24 | 4:24 |
|
154 | 1m |
| 13 | 1.0km | 4:24 | 4:24 |
|
153 | 5m |
| 14 | 1.0km | 4:23 | 4:23 |
|
152 | 0m |
| 15 | 1.0km | 4:22 | 4:22 |
|
153 | 6m |
| 16 | 1.0km | 4:18 | 4:18 |
|
150 | 5m |
| 17 | 1.0km | 4:18 | 4:18 |
|
152 | 1m |
| 18 | 1.0km | 4:22 | 4:21 |
|
152 | 0m |
| 19 | 1.0km | 4:19 | 4:18 |
|
153 | 1m |
| 20 | 1.0km | 4:21 | 4:20 |
|
157 | 5m |
| 21 | 1.0km | 4:22 | 4:21 |
|
158 | 7m |
| 22 | 1.0km | 4:24 | 4:23 |
|
159 | 5m |
| 23 | 1.0km | 4:24 | 4:24 |
|
157 | 5m |
| 24 | 1.0km | 4:27 | 4:27 |
|
160 | 11m |
| 25 | 1.0km | 4:34 | 4:33 |
|
163 | 18m |
| 26 | 1.0km | 4:28 | 4:27 |
|
156 | 0m |
| 27 | 1.0km | 4:31 | 4:31 |
|
159 | 5m |
| 28 | 0.3km | 1:23 | 4:31 |
|
160 | 0m |
| 29 | 0.0km | 2s | 3:49 |
|
161 | 0m |
Distribution
Fréquence cardiaque
Puissance
Allure
Cadence