Endurance 1h
Courir 1h entre 4:50 et 5:10 par km (environ 130-140bpm)
Distance
14.01
km
Temps en mouvement
1:09:03
Rhytme moyen
4:55
/km
Dénivelé
161
m
Temps passé
1:09:03
GAP
4:47
/km
Calories
982 kcal
Energie
1505 kJ
Matériel
Brooks
Appareil
Garmin Forerunner 265
Fréquence cardiaque
Moyen
133
Max
152
Temps dans la zone
Z1
2.1%
Z2
44.6%
Z3
53.3%
Z4
0%
Z5
0%
Puissance
Moyen
363w
Max
552
w
Puissance normalisée
375w
Meilleurs efforts
5s
546w
s/o
1m
508w
s/o
5m
415w
s/o
20m
376w
s/o
1h
367w
s/o
Intermédiaires
| km | Allure | GAP | Dénivelé | |
|---|---|---|---|---|
| 1 | 4:59 | 4:55 |
|
4m |
| 2 | 4:54 | 4:32 |
|
20m |
| 3 | 4:56 | 4:45 |
|
6m |
| 4 | 4:54 | 4:43 |
|
6m |
| 5 | 4:54 | 5:01 |
|
-27m |
| 6 | 4:56 | 4:39 |
|
1m |
| 7 | 4:51 | 4:40 |
|
11m |
| 8 | 4:51 | 4:55 |
|
-12m |
| 9 | 5:01 | 4:43 |
|
-1m |
| 10 | 4:52 | 4:25 |
|
26m |
| 11 | 4:52 | 4:49 |
|
-6m |
| 12 | 4:57 | 4:57 |
|
-5m |
| 13 | 4:57 | 5:00 |
|
-17m |
| 14 | 4:59 | 4:59 |
|
-4m |
| 15 | 4:58 | 3:40 |
|
0m |
| Tour | Distance | Temps | Allure | FC | Dénivelé | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:01 | 5:01 |
|
120 | 7m |
| 2 | 1.0km | 4:54 | 4:53 |
|
134 | 20m |
| 3 | 1.0km | 4:56 | 4:55 |
|
135 | 10m |
| 4 | 1.0km | 4:54 | 4:53 |
|
136 | 15m |
| 5 | 1.0km | 4:55 | 4:55 |
|
129 | 5m |
| 6 | 1.0km | 4:56 | 4:55 |
|
137 | 23m |
| 7 | 1.0km | 4:51 | 4:51 |
|
138 | 11m |
| 8 | 1.0km | 4:52 | 4:51 |
|
132 | 0m |
| 9 | 1.0km | 5:01 | 5:00 |
|
136 | 21m |
| 10 | 1.0km | 4:53 | 4:53 |
|
142 | 31m |
| 11 | 1.0km | 4:53 | 4:52 |
|
137 | 9m |
| 12 | 1.0km | 4:58 | 4:58 |
|
130 | 5m |
| 13 | 0.2km | 56s | 4:54 |
|
125 | 0m |
| 14 | 1.0km | 4:58 | 4:57 |
|
125 | 2m |
| 15 | 0.8km | 4:06 | 4:58 |
|
129 | 1m |
Distribution
Fréquence cardiaque
Puissance
Allure
Cadence