Endurance 1h20
Courir 1h20 entre 4:50 et 5:10 par km (environ 130-140bpm)
Distance
17.23
km
Temps en mouvement
1:24:57
Rhytme moyen
4:55
/km
Dénivelé
190
m
Temps passé
1:25:26
GAP
4:50
/km
Calories
1200 kcal
Energie
1864 kJ
Matériel
Brooks
Appareil
Garmin Forerunner 265
Fréquence cardiaque
Moyen
132
Max
151
Temps dans la zone
Z1
1.3%
Z2
46.7%
Z3
52%
Z4
0%
Z5
0%
Puissance
Moyen
365w
Max
556
w
Puissance normalisée
376w
Meilleurs efforts
5s
549w
s/o
1m
526w
s/o
5m
419w
s/o
20m
379w
s/o
1h
368w
s/o
Intermédiaires
| km | Allure | GAP | Dénivelé | |
|---|---|---|---|---|
| 1 | 4:59 | 4:54 |
|
3m |
| 2 | 4:52 | 4:31 |
|
21m |
| 3 | 4:54 | 4:44 |
|
7m |
| 4 | 4:51 | 5:00 |
|
3m |
| 5 | 4:50 | 4:55 |
|
-24m |
| 6 | 4:49 | 4:34 |
|
0m |
| 7 | 4:56 | 4:46 |
|
8m |
| 8 | 4:52 | 4:44 |
|
5m |
| 9 | 4:52 | 4:51 |
|
-4m |
| 10 | 5:02 | 4:57 |
|
-1m |
| 11 | 4:54 | 4:51 |
|
-2m |
| 12 | 4:59 | 4:39 |
|
15m |
| 13 | 5:01 | 5:00 |
|
-17m |
| 14 | 5:07 | 4:48 |
|
7m |
| 15 | 4:54 | 4:43 |
|
9m |
| 16 | 4:51 | 5:11 |
|
-18m |
| 17 | 4:56 | 4:58 |
|
-12m |
| 18 | 4:44 | 4:40 |
|
1m |
| Tour | Distance | Temps | Allure | FC | Dénivelé | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:59 | 4:58 |
|
123 | 6m |
| 2 | 1.0km | 4:53 | 4:52 |
|
137 | 21m |
| 3 | 1.0km | 4:55 | 4:55 |
|
135 | 10m |
| 4 | 1.0km | 4:53 | 4:53 |
|
135 | 14m |
| 5 | 1.0km | 4:50 | 4:49 |
|
128 | 5m |
| 6 | 1.0km | 4:49 | 4:49 |
|
139 | 22m |
| 7 | 1.0km | 4:56 | 4:55 |
|
137 | 11m |
| 8 | 1.0km | 4:53 | 4:53 |
|
137 | 12m |
| 9 | 1.0km | 4:53 | 4:53 |
|
132 | 5m |
| 10 | 1.0km | 5:02 | 5:01 |
|
134 | 8m |
| 11 | 1.0km | 4:55 | 4:54 |
|
134 | 7m |
| 12 | 1.0km | 4:59 | 4:58 |
|
134 | 21m |
| 13 | 1.0km | 5:01 | 5:01 |
|
128 | 7m |
| 14 | 1.0km | 5:08 | 5:07 |
|
137 | 27m |
| 15 | 1.0km | 4:55 | 4:55 |
|
131 | 12m |
| 16 | 1.0km | 4:55 | 4:54 |
|
125 | 2m |
| 17 | 0.2km | 1:03 | 4:55 |
|
122 | 0m |
| 18 | 1.0km | 4:52 | 4:51 |
|
126 | 1m |
| 19 | 0.0km | 5s | 6:03 |
|
128 | 0m |
Distribution
Fréquence cardiaque
Puissance
Allure
Cadence