Distance
9.93
km
Temps en mouvement
47:42
Rhytme moyen
4:48
/km
Dénivelé
24
m
Temps passé
47:42
GAP
4:46
/km
Calories
687 kcal
Energie
1040 kJ
Matériel
Hoka Bondi9
Appareil
Garmin Forerunner 265
Fréquence cardiaque
Moyen
142
Max
172
Temps dans la zone
Z1
0.6%
Z2
20.1%
Z3
64.8%
Z4
14.3%
Z5
0.2%
Puissance
Moyen
363w
Max
603
w
Puissance normalisée
379w
Meilleurs efforts
5s
589w
s/o
1m
491w
s/o
5m
418w
s/o
20m
377w
s/o
Intermédiaires
| km | Allure | GAP | Dénivelé | |
|---|---|---|---|---|
| 1 | 4:54 | 4:52 |
|
-2m |
| 2 | 4:50 | 4:52 |
|
-2m |
| 3 | 4:44 | 4:30 |
|
14m |
| 4 | 4:33 | 4:32 |
|
-2m |
| 5 | 4:42 | 4:45 |
|
1m |
| 6 | 5:03 | 5:02 |
|
-1m |
| 7 | 4:51 | 4:48 |
|
0m |
| 8 | 4:44 | 4:44 |
|
0m |
| 9 | 4:51 | 4:51 |
|
-4m |
| 10 | 4:45 | 4:42 |
|
0m |
| Tour | Distance | Temps | Allure | FC | Dénivelé | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:56 | 4:56 |
|
123 | 6m |
| 2 | 1.0km | 4:51 | 4:50 |
|
131 | 1m |
| 3 | 1.0km | 4:44 | 4:44 |
|
142 | 13m |
| 4 | 0.1km | 29s | 4:51 |
|
144 | 1m |
| 5 | 0.2km | 40s | 2:59 |
|
157 | 0m |
| 6 | 0.5km | 3:00 | 5:33 |
|
145 | 0m |
| 7 | 0.2km | 40s | 2:58 |
|
146 | 0m |
| 8 | 0.5km | 3:00 | 5:33 |
|
145 | 1m |
| 9 | 0.2km | 40s | 2:57 |
|
147 | 0m |
| 10 | 0.5km | 3:00 | 5:38 |
|
144 | 0m |
| 11 | 0.2km | 40s | 3:00 |
|
151 | 0m |
| 12 | 0.5km | 3:00 | 5:32 |
|
146 | 0m |
| 13 | 0.2km | 40s | 3:02 |
|
151 | 0m |
| 14 | 0.5km | 3:00 | 5:50 |
|
145 | 0m |
| 15 | 0.2km | 40s | 3:04 |
|
149 | 0m |
| 16 | 0.5km | 3:00 | 5:36 |
|
145 | 0m |
| 17 | 0.2km | 40s | 3:06 |
|
144 | 0m |
| 18 | 1.0km | 4:50 | 4:50 |
|
148 | 0m |
| 19 | 1.0km | 4:44 | 4:44 |
|
144 | 2m |
| 20 | 0.1km | 25s | 5:15 |
|
144 | 0m |
| 21 | 0.0km | 2s | 4:12 |
|
143 | 0m |
Distribution
Fréquence cardiaque
Puissance
Allure
Cadence