Distance
18.19
km
Temps en mouvement
1:27:21
Rhytme moyen
4:48
/km
Dénivelé
127
m
Temps passé
1:27:26
GAP
4:43
/km
Calories
1243 kcal
Energie
1944 kJ
Matériel
Non spécifié
Appareil
Garmin Forerunner 265
Fréquence cardiaque
Moyen
140
Max
159
Temps dans la zone
Z1
0.4%
Z2
11.7%
Z3
82.7%
Z4
5.2%
Z5
0%
Puissance
Moyen
371w
Max
542
w
Puissance normalisée
378w
Meilleurs efforts
5s
536w
s/o
1m
514w
s/o
5m
432w
s/o
20m
384w
s/o
1h
371w
s/o
Intermédiaires
| km | Allure | GAP | Dénivelé | |
|---|---|---|---|---|
| 1 | 4:51 | 4:58 |
|
-16m |
| 2 | 4:44 | 4:43 |
|
3m |
| 3 | 4:54 | 4:22 |
|
31m |
| 4 | 5:00 | 5:08 |
|
-24m |
| 5 | 4:44 | 4:44 |
|
0m |
| 6 | 4:51 | 4:50 |
|
1m |
| 7 | 4:48 | 4:49 |
|
-3m |
| 8 | 4:42 | 4:42 |
|
0m |
| 9 | 4:50 | 4:49 |
|
1m |
| 10 | 4:45 | 4:45 |
|
-2m |
| 11 | 4:57 | 4:47 |
|
11m |
| 12 | 5:02 | 4:29 |
|
27m |
| 13 | 4:40 | 4:51 |
|
-29m |
| 14 | 4:40 | 4:41 |
|
-12m |
| 15 | 4:39 | 4:37 |
|
-4m |
| 16 | 4:47 | 4:46 |
|
-1m |
| 17 | 4:44 | 4:38 |
|
4m |
| 18 | 4:40 | 4:29 |
|
5m |
| 19 | 4:36 | 4:04 |
|
7m |
| Tour | Distance | Temps | Allure | FC | Dénivelé | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:55 | 4:54 |
|
124 | 1m |
| 2 | 1.0km | 4:45 | 4:44 |
|
139 | 3m |
| 3 | 1.0km | 4:55 | 4:55 |
|
147 | 34m |
| 4 | 1.0km | 5:00 | 4:59 |
|
134 | 1m |
| 5 | 1.0km | 4:45 | 4:45 |
|
138 | 1m |
| 6 | 1.0km | 4:52 | 4:52 |
|
139 | 4m |
| 7 | 1.0km | 4:48 | 4:48 |
|
137 | 1m |
| 8 | 1.0km | 4:43 | 4:43 |
|
140 | 2m |
| 9 | 1.0km | 4:50 | 4:50 |
|
141 | 1m |
| 10 | 1.0km | 4:46 | 4:45 |
|
141 | 5m |
| 11 | 1.0km | 4:58 | 4:57 |
|
140 | 9m |
| 12 | 0.0km | 9s | 8:04 |
|
146 | 3m |
| 13 | 1.0km | 4:59 | 4:58 |
|
150 | 27m |
| 14 | 1.0km | 4:41 | 4:40 |
|
140 | 2m |
| 15 | 1.0km | 4:39 | 4:39 |
|
137 | 2m |
| 16 | 0.5km | 2:14 | 4:38 |
|
141 | 0m |
| 17 | 1.0km | 4:44 | 4:44 |
|
143 | 5m |
| 18 | 1.0km | 4:44 | 4:44 |
|
140 | 1m |
| 19 | 1.0km | 4:44 | 4:43 |
|
147 | 18m |
| 20 | 0.7km | 3:09 | 4:36 |
|
148 | 7m |
Distribution
Fréquence cardiaque
Puissance
Allure
Cadence