Allure Marathon : 5km + 8km
Courir 40min entre 5:30 et 5:50 par km (environ 134-144bpm) + 5km en 4:13/km (environ 172bpm) + 5min de récupération + 8km en 4:13/km (environ 172bpm) + 10...
Distance
23.53
km
Temps en mouvement
1:52:56
Rhytme moyen
4:48
/km
Dénivelé
121
m
Temps passé
1:52:56
GAP
4:44
/km
Calories
1622 kcal
Energie
2503 kJ
Matériel
Hoka Bondi9
Appareil
Garmin Forerunner 265
Fréquence cardiaque
Moyen
148
Max
174
Temps dans la zone
Z1
0.8%
Z2
25.7%
Z3
24.1%
Z4
47.2%
Z5
2.2%
Puissance
Moyen
369w
Max
513
w
Puissance normalisée
385w
Meilleurs efforts
5s
510w
s/o
1m
501w
s/o
5m
483w
s/o
20m
451w
s/o
1h
417w
s/o
Intermédiaires
| km | Allure | GAP | Dénivelé | |
|---|---|---|---|---|
| 1 | 5:33 | 5:20 |
|
10m |
| 2 | 5:28 | 5:31 |
|
-4m |
| 3 | 5:32 | 5:23 |
|
3m |
| 4 | 5:40 | 5:38 |
|
2m |
| 5 | 5:34 | 5:28 |
|
4m |
| 6 | 5:33 | 5:30 |
|
3m |
| 7 | 5:31 | 5:34 |
|
-6m |
| 8 | 4:23 | 4:29 |
|
-19m |
| 9 | 4:10 | 4:08 |
|
2m |
| 10 | 4:08 | 4:07 |
|
-1m |
| 11 | 4:06 | 4:07 |
|
-2m |
| 12 | 4:04 | 4:05 |
|
0m |
| 13 | 5:05 | 5:01 |
|
2m |
| 14 | 4:12 | 4:11 |
|
-3m |
| 15 | 4:09 | 4:11 |
|
-7m |
| 16 | 4:08 | 4:09 |
|
-3m |
| 17 | 4:10 | 4:08 |
|
-5m |
| 18 | 4:17 | 4:08 |
|
8m |
| 19 | 4:09 | 4:06 |
|
2m |
| 20 | 4:19 | 3:57 |
|
23m |
| 21 | 5:07 | 4:37 |
|
14m |
| 22 | 5:20 | 5:26 |
|
-19m |
| 23 | 5:30 | 5:30 |
|
-5m |
| 24 | 5:02 | 5:01 |
|
-2m |
| Tour | Distance | Temps | Allure | FC | Dénivelé | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:36 | 5:36 |
|
127 | 10m |
| 2 | 1.0km | 5:29 | 5:29 |
|
128 | 0m |
| 3 | 1.0km | 5:32 | 5:31 |
|
129 | 7m |
| 4 | 1.0km | 5:41 | 5:40 |
|
130 | 2m |
| 5 | 1.0km | 5:34 | 5:34 |
|
131 | 5m |
| 6 | 1.0km | 5:33 | 5:32 |
|
131 | 3m |
| 7 | 1.0km | 5:31 | 5:31 |
|
131 | 0m |
| 8 | 0.2km | 1:04 | 5:30 |
|
132 | 0m |
| 9 | 1.0km | 4:07 | 4:06 |
|
156 | 1m |
| 10 | 1.0km | 4:13 | 4:12 |
|
161 | 1m |
| 11 | 1.0km | 4:07 | 4:06 |
|
163 | 0m |
| 12 | 1.0km | 4:07 | 4:06 |
|
163 | 5m |
| 13 | 1.0km | 4:05 | 4:05 |
|
163 | 0m |
| 14 | 0.9km | 5:00 | 5:18 |
|
149 | 5m |
| 15 | 1.0km | 4:04 | 4:04 |
|
157 | 4m |
| 16 | 1.0km | 4:08 | 4:08 |
|
159 | 0m |
| 17 | 1.0km | 4:08 | 4:07 |
|
161 | 1m |
| 18 | 1.0km | 4:11 | 4:10 |
|
163 | 1m |
| 19 | 1.0km | 4:17 | 4:16 |
|
165 | 8m |
| 20 | 1.0km | 4:09 | 4:08 |
|
166 | 3m |
| 21 | 1.0km | 4:26 | 4:25 |
|
170 | 29m |
| 22 | 1.0km | 5:02 | 5:02 |
|
161 | 28m |
| 23 | 1.0km | 5:28 | 5:28 |
|
144 | 0m |
| 24 | 0.8km | 4:32 | 5:30 |
|
142 | 3m |
| 25 | 0.6km | 2:52 | 5:05 |
|
148 | 4m |
| 26 | 0.0km | 2s | 4:07 |
|
149 | 0m |
Distribution
Fréquence cardiaque
Puissance
Allure
Cadence