Distance
7.10
km
Temps en mouvement
47:25
Rhytme moyen
6:40
/km
Dénivelé
5
m
Temps passé
47:25
GAP
6:40
/km
Calories
566 kcal
Energie
684 kJ
Matériel
Brooks
Appareil
Garmin Forerunner 265
Fréquence cardiaque
Moyen
138
Max
163
Temps dans la zone
Z1
1.5%
Z2
35.4%
Z3
42.7%
Z4
20.4%
Z5
0%
Puissance
Moyen
240w
Max
790
w
Puissance normalisée
317w
Meilleurs efforts
5s
712w
s/o
1m
398w
s/o
5m
376w
s/o
20m
295w
s/o
Intermédiaires
| km | Allure | GAP | Dénivelé | |
|---|---|---|---|---|
| 1 | 5:09 | 5:10 |
|
-1m |
| 2 | 4:51 | 4:51 |
|
0m |
| 3 | 5:04 | 5:03 |
|
0m |
| 4 | 8:46 | 10:45 |
|
0m |
| 5 | 9:51 | 11:21 |
|
1m |
| 6 | 4:48 | 4:48 |
|
-2m |
| 7 | 4:52 | 4:54 |
|
-1m |
| 8 | 4:55 | 4:47 |
|
0m |
| Tour | Distance | Temps | Allure | FC | Dénivelé | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:10 | 5:09 |
|
128 | 0m |
| 2 | 1.0km | 4:51 | 4:51 |
|
143 | 0m |
| 3 | 1.0km | 4:59 | 5:07 |
|
146 | 2m |
| 4 | 0.1km | 10s | 2:49 |
|
150 | 0m |
| 5 | 0.2km | 3:00 | 13:27 |
|
130 | 0m |
| 6 | 0.1km | 10s | 2:25 |
|
126 | 0m |
| 7 | 0.2km | 3:00 | 13:54 |
|
131 | 0m |
| 8 | 0.1km | 10s | 2:29 |
|
133 | 0m |
| 9 | 0.2km | 3:00 | 13:47 |
|
133 | 0m |
| 10 | 0.1km | 10s | 2:30 |
|
129 | 0m |
| 11 | 0.2km | 3:00 | 13:39 |
|
132 | 0m |
| 12 | 0.1km | 10s | 2:20 |
|
136 | 0m |
| 13 | 0.2km | 3:00 | 14:25 |
|
130 | 0m |
| 14 | 0.1km | 10s | 2:37 |
|
128 | 0m |
| 15 | 0.2km | 3:00 | 14:19 |
|
128 | 0m |
| 16 | 0.1km | 10s | 2:33 |
|
128 | 0m |
| 17 | 0.2km | 3:00 | 12:41 |
|
128 | 0m |
| 18 | 0.1km | 10s | 2:34 |
|
127 | 0m |
| 19 | 1.0km | 4:52 | 4:51 |
|
154 | 0m |
| 20 | 1.0km | 4:54 | 4:53 |
|
153 | 2m |
| 21 | 0.1km | 15s | 4:54 |
|
153 | 0m |
| 22 | 0.0km | 5s | 3:59 |
|
152 | 0m |
Distribution
Fréquence cardiaque
Puissance
Allure
Cadence