Distance
10.26
km
Temps en mouvement
46:03
Rhytme moyen
4:29
/km
Dénivelé
10
m
Temps passé
46:03
GAP
4:28
/km
Calories
729 kcal
Energie
1082 kJ
Matériel
Brooks
Appareil
Garmin Forerunner 265
Fréquence cardiaque
Moyen
158
Max
183
Temps dans la zone
Z1
0.5%
Z2
1.3%
Z3
38.5%
Z4
35.4%
Z5
24.3%
Puissance
Moyen
391w
Max
556
w
Puissance normalisée
409w
Meilleurs efforts
5s
526w
s/o
1m
501w
s/o
5m
449w
s/o
20m
424w
s/o
Intermédiaires
| km | Allure | GAP | Dénivelé | |
|---|---|---|---|---|
| 1 | 4:45 | 4:44 |
|
6m |
| 2 | 4:52 | 4:52 |
|
1m |
| 3 | 4:04 | 4:01 |
|
-2m |
| 4 | 3:57 | 3:58 |
|
0m |
| 5 | 4:24 | 4:24 |
|
-1m |
| 6 | 4:02 | 4:02 |
|
0m |
| 7 | 4:20 | 4:21 |
|
-1m |
| 8 | 4:17 | 4:15 |
|
-1m |
| 9 | 4:47 | 4:47 |
|
0m |
| 10 | 5:07 | 5:06 |
|
-3m |
| 11 | 5:06 | 5:06 |
|
-1m |
| Tour | Distance | Temps | Allure | FC | Dénivelé | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:50 | 4:49 |
|
142 | 6m |
| 2 | 1.0km | 4:53 | 4:52 |
|
141 | 1m |
| 3 | 0.1km | 17s | 4:59 |
|
136 | 0m |
| 4 | 0.6km | 2:00 | 3:31 |
|
164 | 0m |
| 5 | 0.2km | 1:00 | 6:23 |
|
165 | 0m |
| 6 | 0.6km | 2:00 | 3:34 |
|
161 | 0m |
| 7 | 0.2km | 1:00 | 6:00 |
|
158 | 0m |
| 8 | 0.6km | 2:00 | 3:33 |
|
167 | 0m |
| 9 | 0.2km | 1:00 | 6:06 |
|
163 | 0m |
| 10 | 0.6km | 2:00 | 3:36 |
|
170 | 0m |
| 11 | 0.2km | 1:00 | 6:03 |
|
168 | 0m |
| 12 | 0.6km | 2:00 | 3:36 |
|
173 | 0m |
| 13 | 0.2km | 1:00 | 6:10 |
|
167 | 0m |
| 14 | 0.5km | 2:00 | 3:40 |
|
166 | 0m |
| 15 | 0.2km | 1:00 | 6:18 |
|
160 | 0m |
| 16 | 0.5km | 2:00 | 3:40 |
|
169 | 0m |
| 17 | 0.2km | 1:00 | 6:10 |
|
167 | 1m |
| 18 | 0.5km | 2:00 | 3:41 |
|
176 | 0m |
| 19 | 0.2km | 1:00 | 6:23 |
|
172 | 0m |
| 20 | 0.5km | 2:00 | 3:45 |
|
172 | 0m |
| 21 | 1.0km | 5:08 | 5:07 |
|
154 | 2m |
| 22 | 0.9km | 4:52 | 5:09 |
|
146 | 0m |
| 23 | 0.0km | 3s | 3:34 |
|
143 | 0m |
Distribution
Fréquence cardiaque
Puissance
Allure
Cadence