Distance
13.05
km
Temps en mouvement
1:04:25
Rhytme moyen
4:56
/km
Dénivelé
161
m
Temps passé
1:04:42
GAP
4:49
/km
Calories
925 kcal
Energie
1398 kJ
Matériel
Brooks
Appareil
Garmin Forerunner 265
Fréquence cardiaque
Moyen
146
Max
162
Temps dans la zone
Z1
0.4%
Z2
4.9%
Z3
74%
Z4
20.7%
Z5
0%
Puissance
Moyen
361w
Max
532
w
Puissance normalisée
373w
Meilleurs efforts
5s
531w
s/o
1m
482w
s/o
5m
406w
s/o
20m
380w
s/o
1h
364w
s/o
Intermédiaires
| km | Allure | GAP | Dénivelé | |
|---|---|---|---|---|
| 1 | 5:03 | 4:57 |
|
3m |
| 2 | 4:54 | 4:43 |
|
20m |
| 3 | 4:57 | 4:47 |
|
5m |
| 4 | 4:47 | 4:38 |
|
5m |
| 5 | 4:50 | 4:56 |
|
-25m |
| 6 | 4:52 | 4:36 |
|
0m |
| 7 | 4:51 | 4:45 |
|
3m |
| 8 | 5:00 | 4:44 |
|
-1m |
| 9 | 5:02 | 4:32 |
|
27m |
| 10 | 4:54 | 4:52 |
|
-8m |
| 11 | 4:59 | 4:58 |
|
-5m |
| 12 | 4:57 | 5:01 |
|
-16m |
| 13 | 5:04 | 5:06 |
|
-5m |
| 14 | 5:00 | 5:02 |
|
0m |
| Tour | Distance | Temps | Allure | FC | Dénivelé | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:59 | 4:59 |
|
128 | 6m |
| 2 | 1.0km | 4:56 | 4:55 |
|
144 | 19m |
| 3 | 1.0km | 4:57 | 4:56 |
|
146 | 11m |
| 4 | 1.0km | 4:47 | 4:47 |
|
149 | 15m |
| 5 | 1.0km | 4:50 | 4:50 |
|
145 | 6m |
| 6 | 1.0km | 4:53 | 4:52 |
|
152 | 24m |
| 7 | 1.0km | 4:52 | 4:51 |
|
149 | 7m |
| 8 | 1.0km | 4:59 | 4:59 |
|
150 | 22m |
| 9 | 1.0km | 5:02 | 5:01 |
|
155 | 34m |
| 10 | 1.0km | 4:55 | 4:54 |
|
151 | 9m |
| 11 | 1.0km | 4:59 | 4:58 |
|
147 | 5m |
| 12 | 1.0km | 4:57 | 4:57 |
|
142 | 2m |
| 13 | 1.0km | 4:53 | 5:05 |
|
145 | 1m |
| 14 | 0.1km | 25s | 4:55 |
|
147 | 0m |
Distribution
Fréquence cardiaque
Puissance
Allure
Cadence