Distance
18.37
km
Temps en mouvement
1:30:15
Rhytme moyen
4:54
/km
Dénivelé
102
m
Temps passé
1:30:15
GAP
4:50
/km
Calories
1290 kcal
Energie
1984 kJ
Matériel
Hoka Bondi9
Appareil
Garmin Forerunner 265
Fréquence cardiaque
Moyen
140
Max
158
Temps dans la zone
Z1
0.3%
Z2
5.8%
Z3
92.9%
Z4
1%
Z5
0%
Puissance
Moyen
366w
Max
569
w
Puissance normalisée
374w
Meilleurs efforts
5s
563w
s/o
1m
514w
s/o
5m
430w
s/o
20m
405w
s/o
1h
379w
s/o
Intermédiaires
| km | Allure | GAP | Dénivelé | |
|---|---|---|---|---|
| 1 | 4:54 | 4:51 |
|
-3m |
| 2 | 4:54 | 4:53 |
|
-1m |
| 3 | 4:51 | 4:38 |
|
8m |
| 4 | 4:56 | 4:45 |
|
7m |
| 5 | 4:51 | 4:48 |
|
3m |
| 6 | 4:56 | 4:45 |
|
9m |
| 7 | 4:51 | 4:39 |
|
12m |
| 8 | 4:51 | 4:59 |
|
-22m |
| 9 | 5:00 | 5:05 |
|
-17m |
| 10 | 4:57 | 4:53 |
|
4m |
| 11 | 5:03 | 5:03 |
|
-4m |
| 12 | 4:54 | 4:40 |
|
14m |
| 13 | 4:57 | 4:30 |
|
24m |
| 14 | 4:54 | 4:58 |
|
-10m |
| 15 | 4:54 | 4:55 |
|
-9m |
| 16 | 4:56 | 5:00 |
|
-10m |
| 17 | 4:56 | 4:56 |
|
2m |
| 18 | 4:49 | 4:48 |
|
-4m |
| 19 | 4:41 | 4:40 |
|
-2m |
| Tour | Distance | Temps | Allure | FC | Dénivelé | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:55 | 4:55 |
|
132 | 4m |
| 2 | 1.0km | 4:55 | 4:54 |
|
139 | 1m |
| 3 | 1.0km | 4:52 | 4:52 |
|
142 | 13m |
| 4 | 1.0km | 4:56 | 4:55 |
|
146 | 11m |
| 5 | 1.0km | 4:52 | 4:52 |
|
145 | 4m |
| 6 | 1.0km | 4:56 | 4:56 |
|
145 | 8m |
| 7 | 1.0km | 4:52 | 4:51 |
|
147 | 12m |
| 8 | 1.0km | 4:52 | 4:51 |
|
141 | 1m |
| 9 | 1.0km | 5:00 | 4:59 |
|
136 | 1m |
| 10 | 1.0km | 4:57 | 4:56 |
|
138 | 3m |
| 11 | 1.0km | 5:03 | 5:02 |
|
138 | 5m |
| 12 | 1.0km | 4:55 | 4:54 |
|
138 | 13m |
| 13 | 1.0km | 4:58 | 4:58 |
|
149 | 25m |
| 14 | 1.0km | 4:55 | 4:54 |
|
138 | 0m |
| 15 | 1.0km | 4:54 | 4:53 |
|
137 | 0m |
| 16 | 1.0km | 4:56 | 4:56 |
|
134 | 0m |
| 17 | 0.4km | 2:13 | 4:57 |
|
137 | 1m |
| 18 | 1.0km | 4:54 | 4:53 |
|
137 | 1m |
| 19 | 0.9km | 4:22 | 4:43 |
|
138 | 0m |
Distribution
Fréquence cardiaque
Puissance
Allure
Cadence