Distance
8.83
km
Temps en mouvement
40:03
Rhytme moyen
4:32
/km
Dénivelé
88
m
Fréquence cardiaque
Moyen
157
Max
178
Temps dans la zone
Z1
0%
Z2
0.9%
Z3
23.2%
Z4
66.6%
Z5
9.3%
Intermédiaires
| km | Allure | GAP | Dénivelé | |
|---|---|---|---|---|
| 1 | 5:09 | 5:04 |
|
5m |
| 2 | 4:57 | 4:35 |
|
21m |
| 3 | 4:14 | 4:07 |
|
5m |
| 4 | 4:06 | 3:59 |
|
3m |
| 5 | 4:16 | 3:57 |
|
-1m |
| 6 | 4:08 | 4:06 |
|
-6m |
| 7 | 4:19 | 4:20 |
|
-8m |
| 8 | 4:51 | 4:55 |
|
-16m |
| 9 | 4:48 | 4:52 |
|
-6m |
| Tour | Distance | Temps | Allure | FC | Dénivelé | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:11 | 5:10 |
|
126 | 6m |
| 2 | 1.0km | 4:49 | 5:00 |
|
158 | 20m |
| 3 | 1.0km | 4:13 | 4:12 |
|
166 | 9m |
| 4 | 1.0km | 4:08 | 4:07 |
|
165 | 15m |
| 5 | 1.0km | 4:15 | 4:14 |
|
167 | 23m |
| 6 | 1.0km | 4:08 | 4:08 |
|
165 | 8m |
| 7 | 0.8km | 3:16 | 4:07 |
|
168 | 5m |
| 8 | 1.0km | 4:50 | 4:50 |
|
154 | 0m |
| 9 | 1.0km | 4:53 | 4:53 |
|
152 | 3m |
| 10 | 0.1km | 16s | 4:23 |
|
156 | 0m |
| 11 | 0.0km | 3s | 4:30 |
|
156 | 0m |
Distribution
Fréquence cardiaque
Allure