Distance
10.69
km
Temps en mouvement
53:26
Rhytme moyen
4:59
/km
Dénivelé
8
m
Temps passé
53:26
GAP
4:59
/km
Calories
738 kcal
Energie
1123 kJ
Matériel
Brooks
Appareil
Garmin Forerunner 265
Fréquence cardiaque
Moyen
146
Max
184
Temps dans la zone
Z1
0.5%
Z2
0.9%
Z3
75.1%
Z4
17.4%
Z5
6%
Puissance
Moyen
350w
Max
631
w
Puissance normalisée
371w
Meilleurs efforts
5s
618w
s/o
1m
512w
s/o
5m
384w
s/o
20m
366w
s/o
Intermédiaires
| km | Allure | GAP | Dénivelé | |
|---|---|---|---|---|
| 1 | 5:09 | 4:58 |
|
5m |
| 2 | 4:49 | 4:49 |
|
1m |
| 3 | 4:50 | 4:50 |
|
-1m |
| 4 | 4:29 | 4:29 |
|
0m |
| 5 | 5:12 | 5:12 |
|
-1m |
| 6 | 5:14 | 5:15 |
|
-1m |
| 7 | 5:09 | 5:09 |
|
-1m |
| 8 | 4:42 | 4:41 |
|
-2m |
| 9 | 5:04 | 5:06 |
|
1m |
| 10 | 4:59 | 4:59 |
|
-1m |
| 11 | 5:26 | 5:26 |
|
-4m |
| Tour | Distance | Temps | Allure | FC | Dénivelé | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:09 | 5:09 |
|
133 | 6m |
| 2 | 1.0km | 4:49 | 4:48 |
|
140 | 0m |
| 3 | 1.0km | 4:50 | 4:49 |
|
142 | 1m |
| 4 | 0.0km | 12s | 4:22 |
|
145 | 0m |
| 5 | 0.2km | 40s | 3:15 |
|
157 | 0m |
| 6 | 0.5km | 3:00 | 5:34 |
|
146 | 0m |
| 7 | 0.2km | 40s | 3:04 |
|
156 | 0m |
| 8 | 0.5km | 3:00 | 5:46 |
|
148 | 0m |
| 9 | 0.2km | 40s | 3:08 |
|
143 | 0m |
| 10 | 0.5km | 3:00 | 5:48 |
|
150 | 0m |
| 11 | 0.2km | 40s | 2:53 |
|
147 | 0m |
| 12 | 0.8km | 5:00 | 5:58 |
|
143 | 0m |
| 13 | 0.2km | 40s | 2:48 |
|
160 | 0m |
| 14 | 0.5km | 3:00 | 5:42 |
|
155 | 0m |
| 15 | 0.2km | 40s | 3:10 |
|
162 | 1m |
| 16 | 0.5km | 3:00 | 5:55 |
|
152 | 0m |
| 17 | 0.2km | 40s | 3:10 |
|
160 | 0m |
| 18 | 0.5km | 3:00 | 5:57 |
|
150 | 0m |
| 19 | 0.2km | 40s | 3:02 |
|
160 | 0m |
| 20 | 1.0km | 4:59 | 4:59 |
|
154 | 0m |
| 21 | 0.9km | 5:01 | 5:19 |
|
143 | 0m |
| 22 | 0.0km | 6s | 5:49 |
|
141 | 0m |
Distribution
Fréquence cardiaque
Puissance
Allure
Cadence