Distance
12.13
km
Temps en mouvement
1:00:27
Rhytme moyen
4:59
/km
Dénivelé
52
m
Temps passé
1:00:33
GAP
4:56
/km
Calories
847 kcal
Energie
1287 kJ
Matériel
Hoka Bondi9
Appareil
Garmin Forerunner 265
Fréquence cardiaque
Moyen
148
Max
187
Temps dans la zone
Z1
0.3%
Z2
7.1%
Z3
70.7%
Z4
14.1%
Z5
7.9%
Puissance
Moyen
355w
Max
644
w
Puissance normalisée
373w
Meilleurs efforts
5s
625w
s/o
1m
501w
s/o
5m
407w
s/o
20m
381w
s/o
1h
355w
s/o
Intermédiaires
| km | Allure | GAP | Dénivelé | |
|---|---|---|---|---|
| 1 | 4:44 | 4:34 |
|
11m |
| 2 | 4:44 | 4:38 |
|
1m |
| 3 | 4:47 | 4:46 |
|
-5m |
| 4 | 4:44 | 4:40 |
|
3m |
| 5 | 5:04 | 5:04 |
|
0m |
| 6 | 5:21 | 5:23 |
|
-3m |
| 7 | 5:30 | 5:26 |
|
2m |
| 8 | 4:51 | 4:48 |
|
0m |
| 9 | 5:07 | 5:07 |
|
-2m |
| 10 | 5:04 | 4:58 |
|
2m |
| 11 | 4:54 | 4:53 |
|
-4m |
| 12 | 5:02 | 4:58 |
|
2m |
| 13 | 4:58 | 4:51 |
|
-2m |
| Tour | Distance | Temps | Allure | FC | Dénivelé | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:45 | 4:45 |
|
134 | 12m |
| 2 | 1.0km | 4:44 | 4:43 |
|
132 | 5m |
| 3 | 1.0km | 4:47 | 4:46 |
|
140 | 3m |
| 4 | 0.2km | 44s | 4:35 |
|
152 | 2m |
| 5 | 0.2km | 40s | 2:59 |
|
163 | 1m |
| 6 | 0.5km | 3:00 | 5:59 |
|
155 | 2m |
| 7 | 0.2km | 40s | 2:58 |
|
168 | 0m |
| 8 | 0.5km | 3:00 | 6:01 |
|
157 | 1m |
| 9 | 0.2km | 40s | 3:04 |
|
166 | 0m |
| 10 | 0.5km | 3:00 | 5:58 |
|
155 | 1m |
| 11 | 0.2km | 40s | 3:08 |
|
159 | 0m |
| 12 | 0.8km | 5:00 | 5:58 |
|
149 | 1m |
| 13 | 0.2km | 40s | 3:11 |
|
164 | 1m |
| 14 | 0.5km | 3:00 | 6:09 |
|
153 | 2m |
| 15 | 0.2km | 40s | 3:10 |
|
160 | 0m |
| 16 | 0.5km | 3:00 | 6:12 |
|
152 | 1m |
| 17 | 0.2km | 40s | 3:08 |
|
157 | 1m |
| 18 | 0.5km | 3:00 | 5:59 |
|
150 | 3m |
| 19 | 0.2km | 40s | 3:08 |
|
155 | 0m |
| 20 | 1.0km | 5:03 | 5:02 |
|
151 | 5m |
| 21 | 1.0km | 4:57 | 4:58 |
|
146 | 3m |
| 22 | 1.0km | 4:58 | 4:57 |
|
146 | 4m |
| 23 | 0.4km | 2:10 | 4:50 |
|
142 | 1m |
Distribution
Fréquence cardiaque
Puissance
Allure
Cadence