Distance
11.02
km
Temps en mouvement
52:43
Rhytme moyen
4:47
/km
Dénivelé
21
m
Temps passé
53:59
GAP
4:52
/km
Calories
789 kcal
Energie
1151 kJ
Matériel
Hoka Bondi9
Appareil
Garmin Forerunner 265
Fréquence cardiaque
Moyen
148
Max
183
Temps dans la zone
Z1
1.4%
Z2
5.1%
Z3
57.7%
Z4
26.5%
Z5
9.3%
Puissance
Moyen
364w
Max
597
w
Puissance normalisée
381w
Meilleurs efforts
5s
583w
s/o
1m
543w
s/o
5m
397w
s/o
20m
373w
s/o
Intermédiaires
| km | Allure | GAP | Dénivelé | |
|---|---|---|---|---|
| 1 | 4:54 | 4:39 |
|
13m |
| 2 | 4:45 | 6:02 |
|
0m |
| 3 | 4:59 | 4:59 |
|
-2m |
| 4 | 4:36 | 4:35 |
|
1m |
| 5 | 4:27 | 4:28 |
|
-2m |
| 6 | 4:42 | 4:43 |
|
-1m |
| 7 | 4:50 | 4:49 |
|
0m |
| 8 | 4:59 | 5:01 |
|
-2m |
| 9 | 4:33 | 4:32 |
|
1m |
| 10 | 4:57 | 4:57 |
|
-2m |
| 11 | 4:49 | 4:47 |
|
-4m |
| 12 | 4:15 | 4:27 |
|
-1m |
| Tour | Distance | Temps | Allure | FC | Dénivelé | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:55 | 4:55 |
|
127 | 13m |
| 2 | 1.0km | 4:48 | 4:48 |
|
131 | 2m |
| 3 | 1.0km | 4:59 | 4:58 |
|
137 | 0m |
| 4 | 0.1km | 18s | 4:58 |
|
138 | 0m |
| 5 | 0.3km | 1:00 | 3:06 |
|
150 | 1m |
| 6 | 0.5km | 3:00 | 5:45 |
|
146 | 0m |
| 7 | 0.3km | 1:00 | 3:08 |
|
163 | 0m |
| 8 | 0.5km | 3:00 | 5:35 |
|
152 | 0m |
| 9 | 0.3km | 1:00 | 3:09 |
|
166 | 0m |
| 10 | 0.5km | 3:00 | 5:38 |
|
154 | 1m |
| 11 | 0.3km | 1:00 | 3:16 |
|
163 | 0m |
| 12 | 0.5km | 3:00 | 5:30 |
|
156 | 0m |
| 13 | 0.3km | 1:00 | 3:16 |
|
162 | 1m |
| 14 | 0.5km | 3:00 | 5:38 |
|
156 | 1m |
| 15 | 0.3km | 1:00 | 3:16 |
|
162 | 0m |
| 16 | 0.5km | 3:00 | 5:45 |
|
154 | 0m |
| 17 | 0.3km | 1:00 | 3:17 |
|
163 | 0m |
| 18 | 1.0km | 5:03 | 5:03 |
|
154 | 2m |
| 19 | 1.0km | 4:50 | 4:50 |
|
152 | 0m |
| 20 | 0.0km | 6s | 4:36 |
|
150 | 0m |
| 21 | 0.6km | 2:43 | 4:44 |
|
153 | 0m |
Distribution
Fréquence cardiaque
Puissance
Allure
Cadence