Distance
9.02
km
Temps en mouvement
40:24
Rhytme moyen
4:28
/km
Dénivelé
32
m
Temps passé
40:24
GAP
4:26
/km
Calories
624 kcal
Energie
961 kJ
Matériel
Hoka Bondi9
Appareil
Garmin Forerunner 265
Fréquence cardiaque
Moyen
154
Max
175
Temps dans la zone
Z1
0.5%
Z2
0.9%
Z3
29%
Z4
61.5%
Z5
8%
Puissance
Moyen
396w
Max
584
w
Puissance normalisée
413w
Meilleurs efforts
5s
571w
s/o
1m
520w
s/o
5m
452w
s/o
20m
427w
s/o
Intermédiaires
| km | Allure | GAP | Dénivelé | |
|---|---|---|---|---|
| 1 | 5:00 | 4:47 |
|
12m |
| 2 | 4:51 | 4:51 |
|
-1m |
| 3 | 4:04 | 3:59 |
|
2m |
| 4 | 3:59 | 3:56 |
|
1m |
| 5 | 4:23 | 4:25 |
|
-6m |
| 6 | 4:02 | 3:58 |
|
-1m |
| 7 | 4:19 | 4:16 |
|
1m |
| 8 | 4:47 | 4:48 |
|
-4m |
| 9 | 4:50 | 4:51 |
|
-6m |
| 10 | 5:21 | 4:49 |
|
0m |
| Tour | Distance | Temps | Allure | FC | Dénivelé | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:00 | 5:00 |
|
130 | 11m |
| 2 | 1.0km | 4:51 | 4:51 |
|
141 | 2m |
| 3 | 0.0km | 9s | 4:37 |
|
145 | 0m |
| 4 | 0.6km | 2:00 | 3:35 |
|
161 | 5m |
| 5 | 0.2km | 1:00 | 6:20 |
|
158 | 0m |
| 6 | 0.6km | 2:00 | 3:37 |
|
161 | 0m |
| 7 | 0.2km | 1:00 | 6:06 |
|
158 | 0m |
| 8 | 0.6km | 2:00 | 3:34 |
|
164 | 4m |
| 9 | 0.2km | 1:00 | 6:12 |
|
162 | 1m |
| 10 | 0.6km | 2:00 | 3:34 |
|
164 | 0m |
| 11 | 0.2km | 1:00 | 6:06 |
|
163 | 0m |
| 12 | 0.6km | 2:00 | 3:33 |
|
168 | 4m |
| 13 | 0.2km | 1:00 | 6:25 |
|
165 | 0m |
| 14 | 0.5km | 2:00 | 3:40 |
|
167 | 0m |
| 15 | 0.2km | 1:00 | 5:53 |
|
161 | 0m |
| 16 | 0.5km | 2:00 | 3:42 |
|
168 | 4m |
| 17 | 1.0km | 4:51 | 4:51 |
|
158 | 2m |
| 18 | 1.0km | 4:51 | 4:51 |
|
152 | 0m |
| 19 | 0.1km | 17s | 4:35 |
|
148 | 0m |
| 20 | 0.1km | 24s | 4:49 |
|
153 | 0m |
Distribution
Fréquence cardiaque
Puissance
Allure
Cadence