Distance
10.70
km
Temps en mouvement
53:23
Rhytme moyen
4:59
/km
Dénivelé
0
m
Temps passé
58:35
Calories
641 kcal
Energie
1075 kJ
Matériel
Non spécifié
Appareil
Garmin Forerunner 265
Fréquence cardiaque
Moyen
141
Max
178
Temps dans la zone
Z1
2.1%
Z2
28.6%
Z3
48.9%
Z4
19.2%
Z5
1.3%
Puissance
Moyen
334w
Max
526
w
Puissance normalisée
354w
Meilleurs efforts
5s
516w
s/o
1m
469w
s/o
5m
369w
s/o
20m
352w
s/o
Intermédiaires
| km | Allure | Dénivelé | |
|---|---|---|---|
| 1 | 5:14 |
|
0m |
| 2 | 4:56 |
|
0m |
| 3 | 5:04 |
|
0m |
| 4 | 5:18 |
|
0m |
| 5 | 5:53 |
|
0m |
| 6 | 5:16 |
|
0m |
| 7 | 4:33 |
|
0m |
| 8 | 5:12 |
|
0m |
| 9 | 4:44 |
|
0m |
| 10 | 4:54 |
|
0m |
| 11 | 5:04 |
|
0m |
| Tour | Distance | Temps | Allure | FC | Dénivelé | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:22 | 5:21 |
|
121 | 0m |
| 2 | 1.0km | 5:17 | 5:17 |
|
129 | 0m |
| 3 | 0.7km | 4:21 | 6:13 |
|
125 | 0m |
| 4 | 0.2km | 40s | 3:30 |
|
153 | 0m |
| 5 | 0.6km | 3:00 | 5:18 |
|
146 | 0m |
| 6 | 0.2km | 40s | 3:36 |
|
152 | 0m |
| 7 | 0.6km | 3:00 | 5:21 |
|
152 | 0m |
| 8 | 0.2km | 40s | 3:26 |
|
155 | 0m |
| 9 | 0.5km | 3:00 | 5:33 |
|
150 | 0m |
| 10 | 0.2km | 40s | 3:26 |
|
156 | 0m |
| 11 | 0.9km | 5:00 | 5:52 |
|
141 | 0m |
| 12 | 0.2km | 40s | 3:29 |
|
152 | 0m |
| 13 | 0.5km | 3:00 | 5:31 |
|
148 | 0m |
| 14 | 0.2km | 40s | 3:13 |
|
153 | 0m |
| 15 | 0.5km | 3:00 | 5:35 |
|
149 | 0m |
| 16 | 0.2km | 40s | 3:20 |
|
151 | 0m |
| 17 | 0.5km | 3:00 | 5:30 |
|
150 | 0m |
| 18 | 0.2km | 40s | 3:21 |
|
155 | 0m |
| 19 | 1.0km | 5:00 | 5:00 |
|
143 | 0m |
| 20 | 1.0km | 5:00 | 4:59 |
|
142 | 0m |
| 21 | 0.0km | 3s | 3:48 |
|
144 | 0m |
Distribution
Fréquence cardiaque
Puissance
Allure
Cadence