Distance
14.55
km
Temps en mouvement
1:03:07
Rhytme moyen
4:20
/km
Dénivelé
54
m
Temps passé
1:03:07
GAP
4:18
/km
Calories
991 kcal
Energie
1592 kJ
Matériel
Hoka Bondi9
Appareil
Garmin Forerunner 265
Fréquence cardiaque
Moyen
156
Max
183
Temps dans la zone
Z1
3%
Z2
4.9%
Z3
23.5%
Z4
47%
Z5
21.5%
Puissance
Moyen
420w
Max
536
w
Puissance normalisée
430w
Meilleurs efforts
5s
522w
s/o
1m
508w
s/o
5m
483w
s/o
20m
462w
s/o
1h
423w
s/o
Intermédiaires
| km | Allure | GAP | Dénivelé | |
|---|---|---|---|---|
| 1 | 4:56 | 4:45 |
|
9m |
| 2 | 4:49 | 4:45 |
|
-3m |
| 3 | 3:47 | 3:45 |
|
3m |
| 4 | 3:56 | 3:51 |
|
6m |
| 5 | 3:56 | 3:52 |
|
3m |
| 6 | 3:56 | 3:57 |
|
-7m |
| 7 | 4:01 | 4:01 |
|
1m |
| 8 | 5:33 | 5:32 |
|
-3m |
| 9 | 4:02 | 3:58 |
|
4m |
| 10 | 4:08 | 4:02 |
|
6m |
| 11 | 4:08 | 4:07 |
|
-3m |
| 12 | 4:03 | 4:05 |
|
-6m |
| 13 | 4:31 | 4:32 |
|
-4m |
| 14 | 4:42 | 4:40 |
|
-2m |
| 15 | 4:45 | 4:40 |
|
2m |
| Tour | Distance | Temps | Allure | FC | Dénivelé | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:56 | 4:55 |
|
128 | 11m |
| 2 | 1.0km | 4:49 | 4:49 |
|
141 | 5m |
| 3 | 0.1km | 15s | 4:49 |
|
147 | 1m |
| 4 | 1.0km | 3:45 | 3:45 |
|
162 | 3m |
| 5 | 1.0km | 3:57 | 3:56 |
|
165 | 7m |
| 6 | 1.0km | 3:56 | 3:55 |
|
167 | 4m |
| 7 | 1.0km | 3:56 | 3:55 |
|
154 | 0m |
| 8 | 0.9km | 3:27 | 3:54 |
|
143 | 0m |
| 9 | 0.8km | 5:00 | 6:09 |
|
125 | 1m |
| 10 | 1.0km | 3:53 | 3:53 |
|
175 | 6m |
| 11 | 1.0km | 4:07 | 4:06 |
|
173 | 4m |
| 12 | 1.0km | 4:11 | 4:10 |
|
172 | 3m |
| 13 | 1.0km | 4:04 | 4:04 |
|
167 | 0m |
| 14 | 0.7km | 2:45 | 3:59 |
|
174 | 1m |
| 15 | 1.0km | 4:49 | 4:48 |
|
162 | 1m |
| 16 | 1.0km | 4:46 | 4:45 |
|
158 | 5m |
| 17 | 0.1km | 25s | 4:41 |
|
158 | 0m |
| 18 | 0.0km | 7s | 3:58 |
|
157 | 0m |
Distribution
Fréquence cardiaque
Puissance
Allure
Cadence