Distance
9.39
km
Temps en mouvement
46:39
Rhytme moyen
4:58
/km
Dénivelé
6
m
Temps passé
46:39
GAP
4:57
/km
Calories
647 kcal
Energie
989 kJ
Matériel
Brooks
Appareil
Garmin Forerunner 265
Fréquence cardiaque
Moyen
146
Max
177
Temps dans la zone
Z1
0.6%
Z2
6%
Z3
71.9%
Z4
15.3%
Z5
6.3%
Puissance
Moyen
353w
Max
564
w
Puissance normalisée
372w
Meilleurs efforts
5s
558w
s/o
1m
526w
s/o
5m
392w
s/o
20m
365w
s/o
Intermédiaires
| km | Allure | GAP | Dénivelé | |
|---|---|---|---|---|
| 1 | 5:35 | 5:26 |
|
6m |
| 2 | 4:57 | 4:58 |
|
0m |
| 3 | 4:40 | 4:41 |
|
-1m |
| 4 | 4:44 | 4:43 |
|
0m |
| 5 | 5:00 | 5:00 |
|
-1m |
| 6 | 5:04 | 5:04 |
|
1m |
| 7 | 5:03 | 5:03 |
|
-1m |
| 8 | 4:33 | 4:34 |
|
-1m |
| 9 | 4:59 | 4:58 |
|
1m |
| 10 | 5:02 | 5:03 |
|
0m |
| Tour | Distance | Temps | Allure | FC | Dénivelé | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:35 | 5:34 |
|
131 | 6m |
| 2 | 1.0km | 4:58 | 4:58 |
|
142 | 0m |
| 3 | 0.9km | 4:27 | 4:52 |
|
138 | 0m |
| 4 | 0.3km | 1:00 | 3:20 |
|
151 | 0m |
| 5 | 0.5km | 3:00 | 6:04 |
|
142 | 0m |
| 6 | 0.3km | 1:00 | 3:21 |
|
158 | 0m |
| 7 | 0.5km | 3:00 | 5:41 |
|
150 | 0m |
| 8 | 0.3km | 1:00 | 3:14 |
|
162 | 0m |
| 9 | 0.5km | 3:00 | 5:53 |
|
152 | 0m |
| 10 | 0.3km | 1:00 | 3:11 |
|
160 | 0m |
| 11 | 0.5km | 3:00 | 6:01 |
|
149 | 0m |
| 12 | 0.3km | 1:00 | 3:23 |
|
161 | 0m |
| 13 | 0.5km | 3:00 | 5:57 |
|
148 | 0m |
| 14 | 0.3km | 1:00 | 3:16 |
|
160 | 0m |
| 15 | 1.0km | 5:01 | 5:00 |
|
151 | 0m |
| 16 | 1.0km | 4:58 | 4:58 |
|
144 | 0m |
| 17 | 0.0km | 1s | 5:07 |
|
143 | 0m |
| 18 | 0.1km | 39s | 5:09 |
|
141 | 0m |
Distribution
Fréquence cardiaque
Puissance
Allure
Cadence