Distance
6.90
km
Temps en mouvement
38:31
Rhytme moyen
5:35
/km
Dénivelé
7
m
Temps passé
38:31
GAP
5:34
/km
Calories
526 kcal
Energie
682 kJ
Matériel
Brooks
Appareil
Garmin Forerunner 265
Fréquence cardiaque
Moyen
147
Max
167
Temps dans la zone
Z1
1%
Z2
11.3%
Z3
53.2%
Z4
34.5%
Z5
0%
Puissance
Moyen
295w
Max
856
w
Puissance normalisée
334w
Meilleurs efforts
5s
837w
s/o
1m
419w
s/o
5m
373w
s/o
20m
327w
s/o
Intermédiaires
| km | Allure | GAP | Dénivelé | |
|---|---|---|---|---|
| 1 | 4:54 | 4:52 |
|
4m |
| 2 | 4:50 | 4:51 |
|
0m |
| 3 | 4:51 | 4:51 |
|
0m |
| 4 | 6:09 | 6:19 |
|
0m |
| 5 | 8:08 | 8:24 |
|
2m |
| 6 | 4:47 | 4:48 |
|
-2m |
| 7 | 4:49 | 4:50 |
|
-2m |
| Tour | Distance | Temps | Allure | FC | Dénivelé | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:55 | 4:55 |
|
136 | 3m |
| 2 | 1.0km | 4:50 | 4:50 |
|
149 | 0m |
| 3 | 1.0km | 4:50 | 4:50 |
|
149 | 0m |
| 4 | 0.1km | 24s | 5:11 |
|
153 | 0m |
| 5 | 0.1km | 10s | 2:47 |
|
155 | 0m |
| 6 | 0.2km | 1:40 | 10:43 |
|
145 | 1m |
| 7 | 0.1km | 10s | 3:02 |
|
126 | 0m |
| 8 | 0.1km | 1:07 | 7:37 |
|
148 | 0m |
| 9 | 0.1km | 10s | 2:22 |
|
147 | 0m |
| 10 | 0.4km | 2:33 | 6:43 |
|
153 | 1m |
| 11 | 0.1km | 10s | 2:51 |
|
149 | 0m |
| 12 | 0.1km | 1:38 | 11:05 |
|
145 | 0m |
| 13 | 0.1km | 10s | 2:38 |
|
127 | 0m |
| 14 | 0.1km | 1:39 | 11:42 |
|
141 | 1m |
| 15 | 0.1km | 10s | 2:47 |
|
128 | 0m |
| 16 | 0.2km | 1:51 | 12:18 |
|
136 | 0m |
| 17 | 0.1km | 10s | 2:44 |
|
122 | 0m |
| 18 | 0.1km | 1:41 | 11:30 |
|
135 | 0m |
| 19 | 0.1km | 10s | 2:50 |
|
126 | 0m |
| 20 | 1.0km | 4:53 | 4:52 |
|
154 | 0m |
| 21 | 1.0km | 4:46 | 4:45 |
|
157 | 0m |
| 22 | 0.1km | 21s | 5:40 |
|
157 | 0m |
| 23 | 0.0km | 1s | 3:15 |
|
158 | 0m |
Distribution
Fréquence cardiaque
Puissance
Allure
Cadence