Distance
11.34
km
Temps en mouvement
49:04
Rhytme moyen
4:19
/km
Dénivelé
50
m
Temps passé
49:09
GAP
4:17
/km
Calories
789 kcal
Energie
1200 kJ
Matériel
Hoka Bondi9
Appareil
Garmin Forerunner 265
Fréquence cardiaque
Moyen
161
Max
184
Temps dans la zone
Z1
0.5%
Z2
0.3%
Z3
17.2%
Z4
67.3%
Z5
14.6%
Puissance
Moyen
407w
Max
527
w
Puissance normalisée
416w
Meilleurs efforts
5s
524w
s/o
1m
507w
s/o
5m
482w
s/o
20m
444w
s/o
Intermédiaires
| km | Allure | GAP | Dénivelé | |
|---|---|---|---|---|
| 1 | 4:57 | 4:49 |
|
8m |
| 2 | 4:42 | 4:36 |
|
0m |
| 3 | 3:51 | 3:48 |
|
3m |
| 4 | 3:53 | 3:50 |
|
5m |
| 5 | 4:06 | 3:56 |
|
11m |
| 6 | 4:08 | 4:10 |
|
-12m |
| 7 | 4:02 | 4:04 |
|
-6m |
| 8 | 4:06 | 4:08 |
|
-3m |
| 9 | 4:09 | 4:05 |
|
0m |
| 10 | 4:45 | 4:45 |
|
1m |
| 11 | 4:49 | 4:47 |
|
-1m |
| 12 | 4:43 | 4:50 |
|
-8m |
| Tour | Distance | Temps | Allure | FC | Dénivelé | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:55 | 4:54 |
|
144 | 11m |
| 2 | 1.0km | 4:42 | 4:41 |
|
148 | 6m |
| 3 | 0.1km | 23s | 4:42 |
|
161 | 0m |
| 4 | 1.0km | 3:47 | 3:46 |
|
173 | 6m |
| 5 | 1.0km | 3:54 | 3:53 |
|
176 | 5m |
| 6 | 1.0km | 4:08 | 4:08 |
|
168 | 11m |
| 7 | 1.0km | 4:09 | 4:08 |
|
160 | 0m |
| 8 | 1.0km | 4:00 | 4:00 |
|
164 | 0m |
| 9 | 1.0km | 4:09 | 4:08 |
|
161 | 2m |
| 10 | 1.0km | 4:07 | 4:07 |
|
165 | 6m |
| 11 | 0.2km | 46s | 4:10 |
|
170 | 1m |
| 12 | 1.0km | 4:55 | 4:55 |
|
160 | 2m |
| 13 | 1.0km | 4:48 | 4:47 |
|
155 | 0m |
| 14 | 0.1km | 17s | 4:36 |
|
153 | 0m |
| 15 | 0.0km | 4s | 4:32 |
|
152 | 0m |
Distribution
Fréquence cardiaque
Puissance
Allure
Cadence