Distance
12.26
km
Temps en mouvement
1:00:07
Rhytme moyen
4:54
/km
Dénivelé
58
m
Temps passé
1:00:07
GAP
4:51
/km
Calories
832 kcal
Energie
1320 kJ
Matériel
Hoka Bondi9
Appareil
Garmin Forerunner 265
Fréquence cardiaque
Moyen
140
Max
152
Temps dans la zone
Z1
0.5%
Z2
8.2%
Z3
91.2%
Z4
0%
Z5
0%
Puissance
Moyen
366w
Max
505
w
Puissance normalisée
372w
Meilleurs efforts
5s
498w
s/o
1m
473w
s/o
5m
410w
s/o
20m
402w
s/o
1h
367w
s/o
Intermédiaires
| km | Allure | GAP | Dénivelé | |
|---|---|---|---|---|
| 1 | 4:48 | 4:46 |
|
-2m |
| 2 | 4:47 | 4:48 |
|
-5m |
| 3 | 4:51 | 4:37 |
|
9m |
| 4 | 4:51 | 4:46 |
|
3m |
| 5 | 4:54 | 4:50 |
|
5m |
| 6 | 4:54 | 4:43 |
|
10m |
| 7 | 5:02 | 5:03 |
|
-7m |
| 8 | 4:59 | 5:03 |
|
-10m |
| 9 | 4:51 | 4:53 |
|
-1m |
| 10 | 4:54 | 4:53 |
|
-8m |
| 11 | 4:57 | 4:57 |
|
-9m |
| 12 | 4:56 | 4:51 |
|
1m |
| 13 | 4:57 | 4:46 |
|
2m |
| Tour | Distance | Temps | Allure | FC | Dénivelé | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:51 | 4:50 |
|
130 | 5m |
| 2 | 1.0km | 4:47 | 4:47 |
|
136 | 0m |
| 3 | 1.0km | 4:51 | 4:50 |
|
140 | 14m |
| 4 | 1.0km | 4:52 | 4:52 |
|
143 | 6m |
| 5 | 1.0km | 4:55 | 4:54 |
|
143 | 6m |
| 6 | 1.0km | 4:54 | 4:53 |
|
145 | 10m |
| 7 | 1.0km | 5:02 | 5:02 |
|
140 | 2m |
| 8 | 1.0km | 4:59 | 4:58 |
|
137 | 0m |
| 9 | 1.0km | 4:52 | 4:52 |
|
142 | 1m |
| 10 | 1.0km | 4:54 | 4:54 |
|
140 | 6m |
| 11 | 1.0km | 4:57 | 4:57 |
|
138 | 1m |
| 12 | 1.0km | 4:56 | 4:55 |
|
140 | 4m |
| 13 | 0.2km | 1:10 | 4:56 |
|
144 | 1m |
| 14 | 0.0km | 7s | 4:49 |
|
144 | 1m |
Distribution
Fréquence cardiaque
Puissance
Allure
Cadence